1. Quit smoking to improve your sense of smell…you can enjoy flowers, food, fresh air, your spouse, etc. far better when you can smell.

2. Quit smoking to improve your sense of taste…did I mention food? You won’t believe what you’re missing.

3. Quit smoking to improve your sense of touch…fingers, toes, and other places you like being touched…need I say more?

4. Quit smoking to improve your breath. You can’t smell it, but non-smokers can.

5. Quit smoking to improve your smell…trust me…you smell.

6. Quit smoking to improve your skin tone and texture…the oils make your skin look and feel older.

7. Quit smoking to reduce wrinkles…smoking causes premature aging and wrinkling of the skin.

8. Quit smoking to make you more kissable…you don’t taste very good to non-smokers.

9. Quit smoking to improve the color of your teeth and fingers…yes, they are yellow…and will be brown.

10. Quit smoking for more energy and stamina…in all physical and mental exertion situations, non-smokers do better. Yes, even sexual stamina.

11. Quit smoking so you will be more patient. Smoking addiction raises irritation levels.

12. Quit smoking so you will be more calm. Addiction causes anxiety that smoking temporarily relieves.

13. Quit smoking to avoid cancer of the lip, nose, tongue, throat, lung, among others.

14. Quit smoking to avoid heart attack, stroke and vascular diseases.

15. Quit smoking to avoid asthma, emphysema and other pulmonary diseases.

16. Quit smoking to save your loved ones from the above diseases, second-hand.

17. Quit smoking to keep your children from smoking.

18. Quit smoking to save lots of money ($ 40-80 per month for cigarettes and 5% on insurance).

19. Quit smoking so your loved ones don’t have to worry so much about you.

20. Quit smoking to be free.